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Easy Maple Roasted Delicata Squash Rings in 20 Minutes

maple roasted delicata squash rings - featured image
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Quick and easy maple roasted delicata squash rings ready in 20 minutes. No peeling required, just slice, toss, and roast for a naturally sweet and savory side dish perfect for busy weeknights.

Ingredients

Scale
  • 2 medium delicata squash (about 1 ½ pounds total)
  • 2 tablespoons pure maple syrup
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt (Diamond Crystal brand recommended; if using fine table salt, reduce to ¼ teaspoon)
  • ¼ teaspoon freshly ground black pepper
  • 1 teaspoon fresh thyme or rosemary, chopped (optional garnish)

Instructions

  1. Preheat your oven to 425°F (220°C). Place the rack in the middle position. Line a large baking sheet with parchment paper.
  2. Wash and dry the delicata squash thoroughly. Pat dry with a kitchen towel.
  3. Trim about ¼ inch from both ends of each squash to create flat, stable surfaces. Discard the ends.
  4. Slice the squash crosswise into rings about ½ inch thick. Aim for consistent thickness. You should get about 20-24 rings from two medium squash.
  5. Use a small spoon or your fingers to scoop out the seeds from each ring. Don’t worry about being perfect.
  6. In a small bowl, whisk together the maple syrup, olive oil, salt, and pepper until well combined.
  7. Place the squash rings in a large bowl. Pour the glaze over them and toss gently with your hands or a spatula until every ring is coated.
  8. Arrange the rings on the prepared baking sheet in a single layer, making sure they are not touching. If they overlap, use two baking sheets.
  9. Roast for 10 minutes.
  10. Flip each ring using a metal spatula. Return to the oven and roast for another 8-10 minutes, until the edges are deep golden brown and caramelized and the centers are tender when pierced with a fork.
  11. Optional: For extra caramelization, switch the oven to broil for 1-2 minutes, watching closely to prevent burning.
  12. Remove from the oven. If using fresh herbs, sprinkle them over the hot rings. Let the squash rest for 2 minutes before serving.

Notes

Don’t skip the single layer on the baking sheet to ensure caramelization. Watch the broiler closely if using. Cut rings evenly for even cooking. Use room temperature maple syrup for easier mixing. Line the pan for easy cleanup. Double the batch for meal prep; reheat in a hot skillet or oven. For a savory twist, skip the maple syrup and use olive oil with garlic powder, smoked paprika, and dried oregano. For a spicy version, add ¼ teaspoon cayenne or red pepper flakes to the glaze. Air fryer adaptation: cook at 375°F for 8-10 minutes, shaking halfway. For a cheesy finish, sprinkle with Parmesan or feta in the last 2 minutes of roasting.

Nutrition

Keywords: delicata squash, maple roasted squash, easy side dish, weeknight dinner, vegetarian, gluten-free, vegan, fall recipe, 20 minute recipe

Find it online: https://dinadishes.com/easy-maple-roasted-delicata-squash-rings-in-20-minutes/