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Quick Crispy Parmesan Delicata Squash Rings: Easy 20-Minute Recipe

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These crispy Parmesan delicata squash rings are a quick and easy 20-minute recipe that transforms squash into a savory, crunchy side dish or snack. With a light Parmesan-breadcrumb coating and tender squash inside, they are a weeknight secret weapon that even squash-haters will love.

Ingredients

Scale
  • 2 medium delicata squash (about 1 pound total)
  • ½ cup finely grated Parmesan cheese
  • ¼ cup panko breadcrumbs
  • 2 large eggs
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • Olive oil spray

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
  2. Wash the delicata squash thoroughly. Trim off both ends and slice crosswise into ½-inch thick rings. Scoop out the seeds and stringy pulp from the center.
  3. In one medium bowl, whisk the eggs until fully combined. Add a pinch of salt and pepper to the eggs. In another bowl, combine the grated Parmesan, panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Stir until evenly distributed.
  4. Dip each squash ring into the egg wash, letting excess drip off. Then place it into the breadcrumb mixture, pressing gently so the coating sticks on both sides. Place the coated ring on the prepared baking sheet. Repeat with remaining rings, arranging them in a single layer without overlapping.
  5. Lightly mist the tops of the rings with olive oil spray.
  6. Bake for 15-18 minutes. After 10 minutes, flip each ring carefully with a spatula and continue baking for another 5-8 minutes, until golden brown and crispy on both sides and the squash is tender when pierced with a fork.
  7. Let the rings rest on the baking sheet for 2-3 minutes. Transfer to a serving plate and enjoy warm.

Notes

For best results, ensure squash rings are evenly sliced at ½-inch thickness. Pat rings dry after washing to help coating stick. Do not overcrowd the pan; use two baking sheets if needed. For air fryer, cook at 375°F for 8-10 minutes, flipping halfway. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in a 375°F oven for 5-7 minutes.

Nutrition

Keywords: delicata squash rings, crispy squash, Parmesan squash, easy squash recipe, 20-minute recipe, vegetarian side dish, baked squash rings

Find it online: https://dinadishes.com/quick-crispy-parmesan-delicata-squash-rings-easy-20-minute-recipe/