Print

Best Easy Cinnamon Sugar Pumpkin Seeds Recipe Kid Approved

cinnamon sugar pumpkin seeds - featured image
Print Recipe

These sweet, crunchy cinnamon sugar pumpkin seeds are a fall favorite that even picky eaters love. Coated in a buttery cinnamon-sugar crust, they taste like a treat and are ready in under 30 minutes.

Ingredients

Scale
  • 1 ½ cups fresh pumpkin seeds
  • 3 tablespoons unsalted butter, melted
  • ¼ cup granulated sugar
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon salt
  • ½ teaspoon vanilla extract (optional)

Instructions

  1. Preheat your oven to 325°F (163°C).
  2. Clean your pumpkin seeds: separate seeds from pumpkin guts, rinse under cool water, and remove stringy bits.
  3. Dry the seeds thoroughly: spread on a clean towel and pat dry. Let sit for 5 minutes to air dry.
  4. Melt the butter in a small microwave-safe bowl or on the stovetop. Let cool for a minute.
  5. Mix the coating: in a small bowl, combine granulated sugar, ground cinnamon, and salt. Stir with a fork. Add vanilla extract to melted butter if using.
  6. Combine everything: place dried pumpkin seeds in a medium bowl. Pour melted butter over them and toss until coated. Sprinkle cinnamon sugar mixture over and stir again.
  7. Spread on baking sheet: line a baking sheet with parchment paper. Spread coated seeds in a single, even layer.
  8. Bake for 12 minutes.
  9. Stir halfway through: after 6 minutes, pull the sheet out and stir seeds with a spatula. Spread back into a single layer and return to oven.
  10. Check for doneness: seeds should be golden brown and smell fragrant. If still pale, give 2-3 more minutes.
  11. Cool completely: transfer seeds to a plate or parchment paper in a single layer. Let cool for at least 15 minutes.
  12. Break apart any clusters once cool.

Notes

Dry seeds thoroughly for best crunch. Do not skip stirring halfway through. Cool completely before serving. For dairy-free, use coconut oil or plant-based butter. For lower sugar, reduce to 3 tablespoons. Store in airtight container at room temperature for up to 2 weeks.

Nutrition

Keywords: cinnamon sugar pumpkin seeds, roasted pumpkin seeds, fall snack, kid-friendly, easy pumpkin seeds

Find it online: https://dinadishes.com/best-easy-cinnamon-sugar-pumpkin-seeds-recipe-kid-approved/